Stress Management Tips

Many of our aches and pains can have a stress related cause - although environmental, lifestyle and ergonomic factors can of course also contribute to our aches and pains

When we are stressed the body becomes tense and muscles can retain memories of this tension. So by finding simple and natural methods to relax mind and body can be of great benefit.

Bowen & Emmett Therapy 'are' two of those natural methods that when combined, can help to relieve your stress, leaving you simply feeling refreshed and relaxed.